Christopher M Murray II

Christopher M Murray II

Name: Christopher M Murray II

Instagram Handle: @christoph_liftoff

Hometown: Bronx, Harlem, NYC

Specialties: Hypertrophy, corrective exercise, mindset manipulation. Self-talk exercise, functional movement, athletic performance.

Why do you love being a trainer: Because I get to see people change and become better versions of themselves. Which in turn makes me strive to be better each and every day. It’s a win-win relationship

Favorite Workout: "The Murph" - 100 pull-ups - 200 push-ups - 300 squats

3 words that describe you: Fair, direct, goofball

Favorite Fighter: Bruce Lee Roy Favorite

Quote: "There are only two ways to do things, the right way or again."